Rediscovering You Course Landing Page

                                Rediscovering You - Online Course

We know that if you consistently try something new for 21 days you create a habit. How wonderful would it be to create a habit of
self-care, improve your well-being, self-worth and self-esteem?

We really want you to get there and this little course is here to make it easier for you. 
Use it as your new friend, encouraging you to look after yourself, be kind to yourself and start new habits that will see you move forward in a calmer, happier way. 

There are lots of ideas for you to take your journey further and many reasons to celebrate being you.

Good luck ... you are awesome, maybe you just don’t know it yet.
Sign me up!

Session One - The Importance of Self Care

  • What Is Self Care?
  • The Importance of Self Care
  • Self Care Ideas
  • Self Care Top 10
  • Resources

Session Two - About Me

  • Who Am I?
  • Being Fantastically Unique
  • Self Esteem Scale
  • Journaling
  • Setting Intentions

Session Three - The Body

  • Sleep
  • Hydration
  • Nutrition
  • Digital Detox
  • Get Moving
  • Laugh

Session Four - The Mind

  • Affirmations
  • Boundaries
  • Gratitude
  • Mindfulness
  • Positive Self Talk
  • Worry Time
  • The Mirror

Session Five - The Soul

  • Back To Nature
  • Declutter
  • Music
  • Sanctuary
Count Me In!

Session Six - Bringing it all together

  • Re-cap
  • My Body
  • My Mind
  • My Soul
  • My Rediscovery Journey
  • Take The Quiz
  • What Next?
  • Asking For Help

What people say who have completed the course

“I didn’t expect the change to come so quickly. It is as if a light has been turned back on within my soul."
Jane, Newton Abbot
“My self esteem and confidence is rising and I look forward to the ongoing discovery of a ‘more positive me’ and future."
John, Exeter
“I am so grateful and cannot thank you enough."
Madeline, Torbay
“I take my little Rediscovering You book to bed each night, read a page and think about how I can incorporate it into my day. It has brought me so much joy.”
Sheila, Sidmouth
With Special thanks to Gill Hayes, Heidi Hussey, Jeanie Lynch, Emma Stephens, Laura Sollis & Glen Redler from GX Accountants. In 2017 Gill spoke at TEDxExeter - Depression, Suicide and the Power of Hope  
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