The Journaling Guys Journal
What is Journaling?
Journaling is a way of making sense of those thoughts. By writing about them, it can help you figure out who you really are, work out what makes you tick and understand why you feel the way that you do. Journaling is an effective way of dealing with anxiety, depression, and other negative traits. But, not only can Journaling help you improve your mental health, it can also improve your memory, health, positivity, gratitude and assist you in setting and achieving goals you never thought were possible.
Who is The Journaling Guy?
Hello, I'm Matt Young, The Journaling Guy. I've been an expert communicator throughout my working life. Moving from Sales into Broadcasting was a natural progression for me and one that not only helped me hone my skills, but improve them dramatically. Now I want to help others to communicate better too.
If the thought of telling someone your deepest, darkest secrets is a little too daunting, then writing about them in a journal is a great place to start. I believe that keeping those thoughts and feelings bottled up inside, isn't doing you any good, and that talking about them is vital too.
However, if the thought of opening up fills you with dread, Journaling is an excellent first step in that process.
It's your chance to own your very own Journal to get all those thoughts and feelings down and make sense of them.
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