Life is a journey. Journaling through healing from trauma empowers you and helps you move forward to thrive rather than just survive.

Alongside journaling pages are prompts and areas to draw/doodle and colour in. Complete the daily mood tracker and watch your growth as you start to flourish and grow.

A simple and practical tool to help you through your journey of recovery and self discovery.

Processing emotions and feelings, toward recovery and growth. This accessible journal will help you acknowledge your emotions & validate your feelings as part of the self-care we encourage.

By writing down everything that you are trying to make sense of in your head, you manage to process them, look at them from a different angle, identify your strengths and values, discover your resilience and find improved self-worth and a sense of well-being.
Following the caterpillars journey into becoming a butterfly, with colour in positive quotes. We hope this resonates with you. Whatever stage of your journey, hope will see you through.

'Just as the caterpillar thought its life was over, it became a beautiful butterfly.' Proverb.